1. Checklists
Safety Checklist
Relationship Safety Checklist
2. Create/Build a ‘Safety Plan’
3. Build/Create a ‘Support System’
4. Practice ‘Self-soothing activities/strategies’
5. Resolve, get out of or reduce exposure to abusive relationships
Accommodation
Domestic Abuse Injunctions
6. If you have a food addiction, love addiction, sex addiction or drug addiction consider a self-help support group
7. Some Suggestions for Helping with Flashbacks